muddlemend
muddlemend, Tech Accommodations for ADHD

Helping adults with ADHD build digital supports.

Setting up tech around how you actually work.

MuddleMend applies design and digital accessibility principles to the way you set up your surroundings, using the technology you already own to build practical supports for everyday ADHD moments.

Accessibility, not productivity.

The goal is to make the things you're already doing less demanding, by changing how your environment works around you.

Life with ADHD isn't about trying harder. It's about building better support systems.

All of this is optional, and you decide what, when and how much.

What are tech accommodations?

An accommodation is a change that makes something easier to access. Ramps, captions and extra time in exams are all familiar examples.

A tech accommodation does the same thing with technology you already have. A reminder that goes off as you leave the house. A phone that goes quiet when it's time to focus. A tag by the door that brings up your checklist with one tap.

They're for the everyday moments ADHD can make harder, like remembering, starting, switching and keeping track.

How MuddleMend works

Explore practical resources, guides and workshops for building digital support systems for ADHD.

  • Free content

    Understand what technology can do

    Articles, videos, explainers and practical examples for real-life moments, at home and while studying.

    Browse articles →
  • Resources

    Set up an accommodation independently

    Detailed recipes, instructions, troubleshooting and ways to tell whether the setup is helping.

    Browse resources →
  • Workshops

    Set it up with guidance

    Hands-on builds, explanations, live troubleshooting and the chance to ask questions.

    See workshops →
  • Services

    Two ways to work together

    One-to-one help with your own hard moment, or speaking and professional development for the people who support neurodivergent learners and staff.

    See services →

Cognitive load is all the remembering, deciding and keeping track your brain does at once.

Technology can carry some of that load.

The goal is to use technology in ways that make everyday life a little easier, with less to remember, think about or keep track of.