Tech Accommodations for ADHD
Helping you create digital accommodations for ADHD with the technology you already own.
Accessibility, not productivity
Using technology as support for ADHD brains.
Most ADHD advice tells you what to do. Most tech instructions tell you which buttons to press.
MuddleMend sits in the gap between them: applying digital accessibility and assistive technology principles to turn everyday technology into practical accommodations for real ADHD challenges.
You do not need a perfect system. You need something useful enough to keep.
Life with ADHD isn't about trying harder. It's about building better support systems.
Everything here is optional. Take what's useful, leave what isn't, and move at your own pace.
How MuddleMend Works
Explore articles, videos, guides, workshops, and individual support for building ADHD-friendly digital accommodations.
Videos and Articles
Explore what is possible · free
Short explainers, examples, and practical ideas for using everyday technology as ADHD support at work, at home, and in daily life.
Browse articles →Guides
Build it yourself
Plain-language guidance for setting up ADHD-friendly technology, with examples, platform differences, and troubleshooting.
See the guides →Workshops
Learn by building together
Live, hands-on sessions where you learn how a tool works, build a tested example step by step, then adapt it to your own support need.
See upcoming workshops →Tech Consults
Make it work for you · 1:1 support
One-to-one support for choosing, simplifying, and setting up technology around your routines, devices, and real-life constraints.
See how they work and register your interest →Start here
Why motivation feels so hard with ADHD
Why starting can be the hardest part, and what that means for the supports you build. A few minutes, and it explains what everything else here is trying to take off your plate.
Watch the other explainers →Browse by challenge
Pick the challenge that sounds familiar to find digital resources that help.
Follow MuddleMend
New articles, videos and everyday tech accommodations, wherever you already spend your time.