ADHD accommodations for work and life.

Built for brains
that work differently.

Using tech to work with your brain, not against it.

The Reframe

Technology for ADHD brains.

When it's set up right, your tech becomes a real accommodation. Our guides show you how to turn the devices you already have into support systems that actually work — and how to tell what's helping and what isn't.

No productivity hacks. No willpower required. Just systems designed to work with your brain, not against it.

Life with ADHD isn't about trying harder. It's about building systems differently.

Illustration of a girl with a lightbulb — reframing ADHD

How it works

Accommodation, not productivity.

From your phone to your smart home — practical setups for routines, work, and the bits in between.

Plain-language setup

Not just what to use — how to set it up. Each guide walks you through it step-by-step, no jargon, no assumed knowledge.

Technology that works for your brain

Reminders when you forget, routines that run themselves, setups that reduce the noise. Your devices, doing what executive function won't.

No willpower required

You don't need better habits or more discipline. Just technology set up to do the heavy lifting — that's what you'll find here.

New

Designing Cognitive Accessibility Systems

A new course on using everyday tech as ADHD accommodations

Browse by what's affecting you most.

Everyone's ADHD is different. Pick the area that's getting in your way most and start there.

Emotional Dysregulation

Routine Difficulty

Explore the symptoms →

Featured guide

Making a Smart Home for ADHD

58 pages of step-by-step setup, device selection, automation recipes, and troubleshooting. No technical knowledge required.

Get the Guide — $29 See all guides →

Making a Smart Home for ADHD — guide cover

Not sure where to start?

5-minute quiz. Identify your top ADHD barrier — with matched articles, tools, and recommendations. No email required.

Take the Quiz

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Built for brains that work differently.