ADHD accommodations for work and life.
Built for brains
that work differently.
Using tech to work with your brain, not against it.
The Reframe
Technology for ADHD brains.
When it's set up right, your tech becomes a real accommodation. Our guides show you how to turn the devices you already have into support systems that actually work — and how to tell what's helping and what isn't.
No productivity hacks. No willpower required. Just systems designed to work with your brain, not against it.
Life with ADHD isn't about trying harder. It's about building systems differently.
How it works
Accommodation, not productivity.
Each guide walks you through setting up the tech you already have — for home routines, work, and the bits in between.
Plain-language setup
Not just what to use — how to set it up. Each guide walks you through it step-by-step, no jargon, no assumed knowledge.
Technology that works for your brain
Reminders when you forget, routines that run themselves, setups that reduce the noise. Your devices, doing what executive function won't.
No willpower required
You don't need better habits or more discipline. Just technology set up to do the heavy lifting — that's what you'll find here.
Featured guide
Making a Smart Home for ADHD
58 pages of step-by-step setup, device selection, automation recipes, and troubleshooting. No technical knowledge required.
Not sure where to start?
5-minute quiz. No email required. Instant personalised recommendations.
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