Accessibility, not productivity
Turning everyday tech into ADHD support.
MuddleMend bridges the gap between ADHD advice and technology know-how, applying digital accessibility and assistive technology principles to turn everyday tech into practical ADHD support.
Life with ADHD isn't about trying harder. It's about building better support systems.
You do not need a perfect system. You need something useful enough to keep.
Everything here is optional. Take what's useful, leave what isn't, and move at your own pace.
How MuddleMend Works
Explore practical resources, guides and workshops for building digital support systems for ADHD. One-to-one Tech Consults coming soon.
Free content
Understand what technology can do
Articles, videos, explainers and practical examples for real-life moments, at home and while studying.
Browse articles →Resources
Set up an accommodation independently
Detailed recipes, instructions, troubleshooting and ways to tell whether the setup is helping.
Browse resources →Workshops
Set it up with guidance
Hands-on builds, explanations, live troubleshooting and the chance to ask questions.
See workshops →Services
Two ways to work together
One to one help with your own hard moment, or speaking and professional development for the people who support neurodivergent learners and staff.
See how we work together →Cognitive load is how much your brain has to hold and manage at once.
Technology should reduce cognitive load, not add to it.
A support that asks more of you than the problem it solves isn't a support, so everything here starts by taking something off your plate.
Follow MuddleMend
New articles, videos, and practical ADHD tech ideas, wherever you already spend your time.