Helping ADHD adults turn everyday technology into practical digital accommodations.
Accessibility, not productivity
Turning everyday tech into ADHD support.
Most ADHD advice tells you what to do. Most tech instructions tell you which buttons to press.
MuddleMend sits in the gap between ADHD advice and tech instructions: applying digital accessibility and assistive technology principles to everyday tools, so they can become practical support for real ADHD challenges.
You do not need a perfect system. You need something useful enough to keep.
Life with ADHD isn't about trying harder. It's about building better support systems.
Everything here is optional. Take what's useful, leave what isn't, and move at your own pace.
How MuddleMend Works
Explore articles, videos, guides and workshops for building ADHD-friendly systems with the technology you already use, with one to one Tech Consults coming soon.
Free content
Understand what technology can do · free
Articles, videos, explainers and practical examples for real-life moments, at home and while studying.
Browse articles →Guides
Set up an accommodation independently · available now
Detailed recipes, instructions, troubleshooting and ways to tell whether the setup is helping.
See the guides →Workshops
Set it up with guidance · available now
Hands-on builds, explanations, live troubleshooting and the chance to ask questions.
See upcoming workshops →Tech Consults
Work out what to set up · coming soon
A personalised session that turns one hard moment into a suitable accommodation and a small starting plan.
Register your interest →Looking for a speaker, or supporting neurodivergent people in a school, university or workplace? Speaking & Organisations →
Start here
Why motivation feels so hard with ADHD
Why starting can be the hardest part, and what that means for the supports you build. A few minutes, and it explains what everything else here is trying to take off your plate.
Watch the other explainers →Browse by challenge
Hard moments tend to lean on one of four things. Pick the challenge that sounds familiar to find articles that help. Not sure? Take the one-minute quiz →
Regulation
When the volume on input or feeling is too high.
Follow MuddleMend
New articles, videos, and practical ADHD tech ideas, wherever you already spend your time.