Top ADHD Podcasts: Tech Round-Up for ADHD Brains
Explore our curated list of the best ADHD-specific podcasts! Whether you're seeking motivation, insights, or a sense of community, these top shows are perfect for ADHD brains. Tune in for practical tips and support.
Welcome to Tech Round Up - where we've gathered the best Tech resources across the web so you don't have to! This week, we're diving into a handful of what is many in the wonderful world of ADHD-specific podcasts.
Podcasts can be a great way to process information and serve as handy audio tools for task accomplishment and motivation. They can keep your brain busy while doing less stimulating tasks like hanging up the washing or putting away the dishes. What's more, you'll learn a lot about ADHD and gather useful information along the way.
Listening to podcasts about ADHD can be incredibly helpful. They can make you feel understood, offer insights into your experiences, and remind you that you're not alone. However, it's important to remember that podcasts are not a substitute for professional medical advice. Some topics discussed can be triggering for certain listeners, so listener discretion is advised.
Here are some starter recommendations for best ADHD podcasts:
ADHD Chatter
Hosted by Alex Patridge, known for his impactful short-form content on social media, as well as his success as the founder of UNILAD and LADBible. Alex interviews guests who vividly describe, empower, and embody the ADHD experience, offering invaluable insights to optimize life with ADHD.
The insights and practical wisdom shared on the podcast can be incredibly valuable.
ADHD Chatter
ADHD AF
Hosted by Laura Mears-Reynolds (and previously co-hosted by Dawn Farmer), this podcast delves into the symptoms, experiences, and challenges faced by individuals diagnosed with ADHD later in life. Featuring special guests, ADHD AF discusses real-life situations and the personal experiences of those with ADHD.
Known for its relatable and often humorous content, you'll find yourself smiling, nodding, and connecting with many points covered in this engaging podcast. Passionate about ADHD activism and self-awareness, the hosts cover a wide range of topics in great detail, aiming to raise awareness and break the stigma surrounding ADHD.
ADHDAF Website
ADHD AF
Your ADHD Besties
Hosted by Tara Breuso and Grace Koelma, this podcast presents the day-to-day challenges of life living with ADHD. It feels like sitting down and hanging out with two friends, where you feel seen, heard, and understood. They cover a variety of topics and touch on issues commonly experienced in daily life with ADHD.
They openly discuss ADHD dilemmas and reader-submitted issues, creating an empowering space that fosters advocacy and compassion for those with ADHD.
Your ADHD Besties
Grace also hosts the Future ADHD Podcast, which is highly valuable and also worth a listen!
Future ADHD Podcast
The ADHD Adults
Hosted by James Brown, Alex Conner, and Sam Brown, this podcast explores a new topic in each episode. With reader letters and input related to the topics discussed, the podcast provides a mix of personal insights and research-driven content.
It feels like listening to three friends casually discussing what can be overwhelming subjects, bringing a sense of fun and ease to the conversation.
The ADHD Adults Podcast
Final Thoughts
Podcasts can be a great source of connection for what can be an isolating experience living with ADHD. Whether you're seeking understanding, community, or strategies for managing daily challenges, these podcasts can provide a supportive space, helping listeners feel empowered and less alone in their journey.
However, it's crucial to remember that while these podcasts offer valuable perspectives, they are not a substitute for professional medical advice, diagnosis, or treatment. For personalized guidance on ADHD or any mental health concerns, always consult a qualified healthcare professional.